Adherence to dosing schedules directly impacts effectiveness
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Resistant fiber and starches pass through the small intestine and reach the large intestine where they are fermented by gut bacteria, nourishing beneficial bacteria and promoting microbial diversity while insoluble fibers add bulk to stool
The fundamental mechanism remains identical regardless of delivery route, meaning both forms target the same biological pathway
Fagelman, Delita and Staff
In obese older adults undergoing a hypocaloric diet combined with resistance training, supplementation with whey proteins, leucine, and vitamin D, associated to a protein intake of ~ 1.1 g/kg vs